Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
200kcal
27.7 gprotein
9.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 74 g | 148 kcal |
| 3 oz | 85 g | 170 kcal |
All nutrients (per 100 g)
| Energy kcal | 200 kcal |
| Protein | 27.7 g |
| Fat | 9.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 62.3 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 92.0 mg |
| Sodium | 82.0 mg |
| Potassium | 340 mg |
| Calcium | 17.0 mg |
| Iron | 2.3 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 219 mg |
| Zinc | 5.7 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 31.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.2 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 3.0 µg |
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