Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
279kcal
35.5 gprotein
14.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 55 g | 153 kcal |
| 3 oz | 85 g | 237 kcal |
All nutrients (per 100 g)
| Energy kcal | 279 kcal |
| Protein | 35.5 g |
| Fat | 14.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 49.3 g |
| Saturated fat | 5.0 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 0.92 g |
| Cholesterol | 121 mg |
| Sodium | 76.0 mg |
| Potassium | 338 mg |
| Calcium | 26.0 mg |
| Iron | 2.7 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 232 mg |
| Zinc | 7.3 mg |
| Copper | 0.15 mg |
| Manganese | 0.03 mg |
| Selenium | 37.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.18 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 22.0 µg |
| Vitamin b12 | 2.6 µg |
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