Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
269kcal
24.9 gprotein
18.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 59 g | 159 kcal |
| 3 oz | 85 g | 229 kcal |
All nutrients (per 100 g)
| Energy kcal | 269 kcal |
| Protein | 24.9 g |
| Fat | 18.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 55.8 g |
| Saturated fat | 7.7 g |
| Monounsaturated fat | 7.4 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 96.0 mg |
| Sodium | 78.0 mg |
| Potassium | 314 mg |
| Calcium | 18.0 mg |
| Iron | 2.1 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 200 mg |
| Zinc | 5.0 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 28.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 2.9 µg |
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