Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
244kcal
17.2 gprotein
18.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 84 g | 205 kcal |
| 1 oz | 28.4 g | 69 kcal |
All nutrients (per 100 g)
| Energy kcal | 244 kcal |
| Protein | 17.2 g |
| Fat | 18.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 63.3 g |
| Saturated fat | 8.2 g |
| Monounsaturated fat | 7.8 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 70.0 mg |
| Sodium | 61.0 mg |
| Potassium | 244 mg |
| Calcium | 14.0 mg |
| Iron | 1.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 162 mg |
| Zinc | 3.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 19.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 2.5 µg |
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