Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
337kcal
31.1 gprotein
22.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 45 g | 152 kcal |
| 3 oz | 85 g | 286 kcal |
All nutrients (per 100 g)
| Energy kcal | 337 kcal |
| Protein | 31.1 g |
| Fat | 22.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 44.9 g |
| Saturated fat | 9.2 g |
| Monounsaturated fat | 9.6 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 120 mg |
| Sodium | 72.0 mg |
| Potassium | 311 mg |
| Calcium | 25.0 mg |
| Iron | 2.4 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 210 mg |
| Zinc | 6.2 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 37.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 2.6 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).