Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
260kcal
16.8 gprotein
20.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 133 g | 346 kcal |
| 1 oz | 28.4 g | 74 kcal |
All nutrients (per 100 g)
| Energy kcal | 260 kcal |
| Protein | 16.8 g |
| Fat | 20.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 61.8 g |
| Saturated fat | 9.2 g |
| Monounsaturated fat | 8.6 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 71.0 mg |
| Sodium | 60.0 mg |
| Potassium | 238 mg |
| Calcium | 14.0 mg |
| Iron | 1.6 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 159 mg |
| Zinc | 3.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 19.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.21 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 2.4 µg |
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