Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
281kcal
24.4 gprotein
19.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 239 kcal |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 93 g | 261 kcal |
All nutrients (per 100 g)
| Energy kcal | 281 kcal |
| Protein | 24.4 g |
| Fat | 19.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 54.7 g |
| Saturated fat | 8.4 g |
| Monounsaturated fat | 8.0 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 96.0 mg |
| Sodium | 77.0 mg |
| Potassium | 309 mg |
| Calcium | 18.0 mg |
| Iron | 2.1 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 197 mg |
| Zinc | 4.9 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 27.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.13 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 2.9 µg |
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