Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
346kcal
30.4 gprotein
24.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 294 kcal |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 70 g | 242 kcal |
All nutrients (per 100 g)
| Energy kcal | 346 kcal |
| Protein | 30.4 g |
| Fat | 24.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 44.2 g |
| Saturated fat | 9.9 g |
| Monounsaturated fat | 10.2 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 120 mg |
| Sodium | 72.0 mg |
| Potassium | 306 mg |
| Calcium | 25.0 mg |
| Iron | 2.4 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 206 mg |
| Zinc | 6.1 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 37.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.15 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 2.6 µg |
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