Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
232kcal
26.2 gprotein
13.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 159 g | 369 kcal |
| 3 oz | 85 g | 197 kcal |
All nutrients (per 100 g)
| Energy kcal | 232 kcal |
| Protein | 26.2 g |
| Fat | 13.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 60.1 g |
| Saturated fat | 4.8 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 0.87 g |
| Cholesterol | 88.0 mg |
| Sodium | 81.0 mg |
| Potassium | 315 mg |
| Calcium | 21.0 mg |
| Iron | 1.8 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 195 mg |
| Zinc | 4.5 mg |
| Copper | 0.13 mg |
| Manganese | 0.03 mg |
| Selenium | 26.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.15 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 22.0 µg |
| Vitamin b12 | 2.2 µg |
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