Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
342kcal
15.3 gprotein
30.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 1551 kcal |
| 1 oz | 28.4 g | 97 kcal |
All nutrients (per 100 g)
| Energy kcal | 342 kcal |
| Protein | 15.3 g |
| Fat | 30.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 53.7 g |
| Saturated fat | 13.4 g |
| Monounsaturated fat | 12.6 g |
| Polyunsaturated fat | 2.4 g |
| Cholesterol | 74.0 mg |
| Sodium | 58.0 mg |
| Potassium | 201 mg |
| Calcium | 14.0 mg |
| Iron | 1.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 143 mg |
| Zinc | 2.9 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 17.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 2.1 µg |
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