Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
372kcal
14.5 gprotein
34.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 1687 kcal |
| 1 oz | 28.4 g | 106 kcal |
All nutrients (per 100 g)
| Energy kcal | 372 kcal |
| Protein | 14.5 g |
| Fat | 34.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 50.8 g |
| Saturated fat | 15.2 g |
| Monounsaturated fat | 14.1 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 76.0 mg |
| Sodium | 56.0 mg |
| Potassium | 190 mg |
| Calcium | 15.0 mg |
| Iron | 1.4 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 137 mg |
| Zinc | 2.7 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 16.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.18 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 2.1 µg |
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