Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
359kcal
21.1 gprotein
29.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 255 g | 915 kcal |
| 3 oz | 85 g | 305 kcal |
All nutrients (per 100 g)
| Energy kcal | 359 kcal |
| Protein | 21.1 g |
| Fat | 29.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 47.9 g |
| Saturated fat | 12.8 g |
| Monounsaturated fat | 12.5 g |
| Polyunsaturated fat | 2.2 g |
| Cholesterol | 97.0 mg |
| Sodium | 73.0 mg |
| Potassium | 271 mg |
| Calcium | 22.0 mg |
| Iron | 1.6 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 166 mg |
| Zinc | 3.5 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 21.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.1 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 2.2 µg |
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