Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
159kcal
25.3 gprotein
6.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 135 kcal |
All nutrients (per 100 g)
| Energy kcal | 159 kcal |
| Protein | 25.3 g |
| Fat | 6.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.1 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.18 g |
| Cholesterol | 79.0 mg |
| Sodium | 62.0 mg |
| Potassium | 369 mg |
| Calcium | 4.0 mg |
| Iron | 1.7 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 213 mg |
| Zinc | 3.7 mg |
| Copper | 0.15 mg |
| Manganese | 0.01 mg |
| Selenium | 4.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.33 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.28 mg |
| Vitamin b12 | 1.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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