Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
208kcal
23.4 gprotein
12.7 gfat
0.03 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 177 kcal |
All nutrients (per 100 g)
| Energy kcal | 208 kcal |
| Protein | 23.4 g |
| Fat | 12.7 g |
| Carbohydrates | 0.03 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.8 g |
| Saturated fat | 4.8 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0.57 g |
| Cholesterol | 79.0 mg |
| Sodium | 61.0 mg |
| Potassium | 349 mg |
| Calcium | 4.0 mg |
| Iron | 1.6 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 201 mg |
| Zinc | 3.5 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 4.4 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.4 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.25 mg |
| Vitamin b12 | 1.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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