Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
121kcal
20.9 gprotein
4.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 137 kcal |
All nutrients (per 100 g)
| Energy kcal | 121 kcal |
| Protein | 20.9 g |
| Fat | 4.1 g |
| Carbohydrates | 0 g |
| Water | 74.4 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.11 g |
| Cholesterol | 64.0 mg |
| Sodium | 60.0 mg |
| Potassium | 344 mg |
| Calcium | 4.0 mg |
| Iron | 1.4 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 197 mg |
| Zinc | 3.3 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 3.6 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin d | 0 µg |
| Vitamin e | 0.3 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.23 mg |
| Vitamin b12 | 1.9 µg |
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