Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
225kcal
14.3 gprotein
18.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 254 kcal |
All nutrients (per 100 g)
| Energy kcal | 225 kcal |
| Protein | 14.3 g |
| Fat | 18.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.5 g |
| Saturated fat | 5.9 g |
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 0.66 g |
| Cholesterol | 88.0 mg |
| Sodium | 77.0 mg |
| Potassium | 207 mg |
| Calcium | 6.0 mg |
| Iron | 1.2 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 142 mg |
| Zinc | 1.6 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 5.4 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.57 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.1 mg |
| Vitamin b12 | 6.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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