Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Lamb, Veal, and Game Products · nutrition facts per 100 g
272kcal
17.5 gprotein
22.0 gfat
0.86 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 231 kcal |
All nutrients (per 100 g)
| Energy kcal | 272 kcal |
| Protein | 17.5 g |
| Fat | 22.0 g |
| Carbohydrates | 0.86 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.7 g |
| Saturated fat | 7.3 g |
| Monounsaturated fat | 7.8 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.75 g |
| Cholesterol | 126 mg |
| Sodium | 52.0 mg |
| Potassium | 132 mg |
| Calcium | 6.0 mg |
| Iron | 1.7 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 143 mg |
| Zinc | 2.1 mg |
| Copper | 0.2 mg |
| Manganese | 0.02 mg |
| Selenium | 9.1 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.16 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.08 mg |
| Vitamin b12 | 5.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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