Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
116kcal
20.5 gprotein
3.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 131 kcal |
All nutrients (per 100 g)
| Energy kcal | 116 kcal |
| Protein | 20.5 g |
| Fat | 3.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.4 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.19 g |
| Cholesterol | 69.0 mg |
| Sodium | 49.0 mg |
| Potassium | 381 mg |
| Calcium | 4.0 mg |
| Iron | 1.6 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 222 mg |
| Zinc | 2.2 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 5.0 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.41 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 7.3 mg |
| Vitamin b6 | 0.25 mg |
| Vitamin b12 | 1.9 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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