Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products · nutrition facts per 100 g
157kcal
27.9 gprotein
5.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 133 kcal |
All nutrients (per 100 g)
| Energy kcal | 157 kcal |
| Protein | 27.9 g |
| Fat | 5.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.3 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0.18 g |
| Cholesterol | 94.0 mg |
| Sodium | 59.0 mg |
| Potassium | 432 mg |
| Calcium | 5.0 mg |
| Iron | 2.1 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 268 mg |
| Zinc | 2.8 mg |
| Copper | 0.18 mg |
| Manganese | 0.02 mg |
| Selenium | 6.5 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.55 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 9.1 mg |
| Vitamin b6 | 0.28 mg |
| Vitamin b12 | 2.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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