Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, Veal, and Game Products · nutrition facts per 100 g
674kcal
5.2 gprotein
72.3 gfat
0.62 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 573 kcal |
All nutrients (per 100 g)
| Energy kcal | 674 kcal |
| Protein | 5.2 g |
| Fat | 72.3 g |
| Carbohydrates | 0.62 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 21.8 g |
| Saturated fat | 31.4 g |
| Monounsaturated fat | 19.7 g |
| Polyunsaturated fat | 2.3 g |
| Trans fat | 4.4 g |
| Cholesterol | 66.0 mg |
| Sodium | 43.0 mg |
| Potassium | 164 mg |
| Calcium | 6.0 mg |
| Iron | 0.7 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 84.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 2.1 µg |
| Vitamin a rae | 60.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 1.0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.06 mg |
| Vitamin b12 | 0.7 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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