Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
154kcal
19.7 gprotein
8.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 115 g | 177 kcal |
| 4 oz | 113 g | 174 kcal |
All nutrients (per 100 g)
| Energy kcal | 154 kcal |
| Protein | 19.7 g |
| Fat | 8.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.5 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.3 g |
| Cholesterol | 56.0 mg |
| Sodium | 73.0 mg |
| Potassium | 307 mg |
| Calcium | 12.0 mg |
| Iron | 1.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 175 mg |
| Zinc | 3.6 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 5.3 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.4 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.14 mg |
| Vitamin b12 | 2.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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