Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
192kcal
25.1 gprotein
10.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 163 kcal |
All nutrients (per 100 g)
| Energy kcal | 192 kcal |
| Protein | 25.1 g |
| Fat | 10.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.0 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0.41 g |
| Cholesterol | 71.0 mg |
| Sodium | 80.0 mg |
| Potassium | 334 mg |
| Calcium | 14.0 mg |
| Iron | 1.5 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 197 mg |
| Zinc | 4.6 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 6.8 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.22 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.19 mg |
| Vitamin b12 | 2.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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