Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
272kcal
16.2 gprotein
22.9 gfat
0.24 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 307 kcal |
| 1 serving | 115 g | 313 kcal |
All nutrients (per 100 g)
| Energy kcal | 272 kcal |
| Protein | 16.2 g |
| Fat | 22.9 g |
| Carbohydrates | 0.24 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.1 g |
| Saturated fat | 9.9 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 0.97 g |
| Trans fat | 1.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 64.0 mg |
| Potassium | 261 mg |
| Calcium | 10.0 mg |
| Iron | 1.0 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 147 mg |
| Zinc | 2.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 4.5 µg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.53 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.12 mg |
| Vitamin b12 | 1.9 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).