Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
294kcal
20.9 gprotein
23.4 gfat
0.03 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 250 kcal |
All nutrients (per 100 g)
| Energy kcal | 294 kcal |
| Protein | 20.9 g |
| Fat | 23.4 g |
| Carbohydrates | 0.03 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.9 g |
| Saturated fat | 9.3 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 0.88 g |
| Trans fat | 1.2 g |
| Cholesterol | 72.0 mg |
| Sodium | 72.0 mg |
| Potassium | 299 mg |
| Calcium | 12.0 mg |
| Iron | 1.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 176 mg |
| Zinc | 3.9 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 5.7 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.4 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.16 mg |
| Vitamin b12 | 2.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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