Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
164kcal
20.6 gprotein
9.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 185 kcal |
All nutrients (per 100 g)
| Energy kcal | 164 kcal |
| Protein | 20.6 g |
| Fat | 9.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.0 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.3 g |
| Cholesterol | 59.0 mg |
| Sodium | 82.0 mg |
| Potassium | 321 mg |
| Calcium | 27.0 mg |
| Iron | 1.2 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 189 mg |
| Zinc | 3.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 7.4 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.39 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.06 mg |
| Vitamin b12 | 2.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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