Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
255kcal
31.1 gprotein
14.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 217 kcal |
All nutrients (per 100 g)
| Energy kcal | 255 kcal |
| Protein | 31.1 g |
| Fat | 14.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.4 g |
| Saturated fat | 5.5 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.79 g |
| Trans fat | 0.52 g |
| Cholesterol | 99.0 mg |
| Sodium | 59.0 mg |
| Potassium | 213 mg |
| Calcium | 40.0 mg |
| Iron | 1.9 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 175 mg |
| Zinc | 6.2 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 11.8 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.63 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.11 mg |
| Vitamin b12 | 2.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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