Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
275kcal
17.0 gprotein
22.8 gfat
0.23 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 311 kcal |
All nutrients (per 100 g)
| Energy kcal | 275 kcal |
| Protein | 17.0 g |
| Fat | 22.8 g |
| Carbohydrates | 0.23 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.2 g |
| Saturated fat | 9.1 g |
| Monounsaturated fat | 6.3 g |
| Polyunsaturated fat | 0.85 g |
| Trans fat | 1.1 g |
| Cholesterol | 63.0 mg |
| Sodium | 71.0 mg |
| Potassium | 274 mg |
| Calcium | 22.0 mg |
| Iron | 1.1 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 160 mg |
| Zinc | 2.7 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 6.2 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.52 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.06 mg |
| Vitamin b12 | 2.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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