Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
322kcal
26.8 gprotein
23.9 gfat
0.05 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 274 kcal |
All nutrients (per 100 g)
| Energy kcal | 322 kcal |
| Protein | 26.8 g |
| Fat | 23.9 g |
| Carbohydrates | 0.05 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 50.1 g |
| Saturated fat | 9.6 g |
| Monounsaturated fat | 6.8 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 1.1 g |
| Cholesterol | 95.0 mg |
| Sodium | 57.0 mg |
| Potassium | 207 mg |
| Calcium | 34.0 mg |
| Iron | 1.7 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 162 mg |
| Zinc | 5.3 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 10.1 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.69 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 2.7 mg |
| Vitamin b6 | 0.1 mg |
| Vitamin b12 | 2.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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