Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
160kcal
20.6 gprotein
8.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 115 g | 184 kcal |
| 4 oz | 113 g | 181 kcal |
All nutrients (per 100 g)
| Energy kcal | 160 kcal |
| Protein | 20.6 g |
| Fat | 8.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.2 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0.31 g |
| Cholesterol | 64.0 mg |
| Sodium | 67.0 mg |
| Potassium | 309 mg |
| Calcium | 12.0 mg |
| Iron | 1.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 185 mg |
| Zinc | 2.7 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 3.6 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.28 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.18 mg |
| Vitamin b12 | 1.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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