Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
193kcal
24.4 gprotein
10.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 85 g | 164 kcal |
| 3 oz | 85 g | 164 kcal |
All nutrients (per 100 g)
| Energy kcal | 193 kcal |
| Protein | 24.4 g |
| Fat | 10.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.0 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0.42 g |
| Cholesterol | 76.0 mg |
| Sodium | 72.0 mg |
| Potassium | 323 mg |
| Calcium | 22.0 mg |
| Iron | 1.6 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 209 mg |
| Zinc | 2.9 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 4.3 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.37 mg |
| Vitamin k | 3.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 94.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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