Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
240kcal
18.1 gprotein
18.5 gfat
0.13 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 271 kcal |
| 1 serving | 115 g | 276 kcal |
All nutrients (per 100 g)
| Energy kcal | 240 kcal |
| Protein | 18.1 g |
| Fat | 18.5 g |
| Carbohydrates | 0.13 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.8 g |
| Saturated fat | 7.2 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 0.72 g |
| Trans fat | 0.89 g |
| Cholesterol | 66.0 mg |
| Sodium | 61.0 mg |
| Potassium | 277 mg |
| Calcium | 10.0 mg |
| Iron | 1.3 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 165 mg |
| Zinc | 2.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 3.3 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.4 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.16 mg |
| Vitamin b12 | 1.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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