Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
253kcal
22.1 gprotein
18.3 gfat
0.04 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 85 g | 215 kcal |
| 3 oz | 85 g | 215 kcal |
All nutrients (per 100 g)
| Energy kcal | 253 kcal |
| Protein | 22.1 g |
| Fat | 18.3 g |
| Carbohydrates | 0.04 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.7 g |
| Saturated fat | 7.1 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 0.73 g |
| Trans fat | 0.91 g |
| Cholesterol | 76.0 mg |
| Sodium | 69.0 mg |
| Potassium | 304 mg |
| Calcium | 20.0 mg |
| Iron | 1.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 195 mg |
| Zinc | 2.7 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 4.0 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.45 mg |
| Vitamin k | 3.1 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 81.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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