Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
173kcal
24.4 gprotein
8.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 147 kcal |
All nutrients (per 100 g)
| Energy kcal | 173 kcal |
| Protein | 24.4 g |
| Fat | 8.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.7 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0.31 g |
| Cholesterol | 72.0 mg |
| Sodium | 67.0 mg |
| Potassium | 330 mg |
| Calcium | 11.0 mg |
| Iron | 1.8 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 200 mg |
| Zinc | 2.6 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 4.4 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.29 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.29 mg |
| Vitamin b12 | 1.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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