Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
169kcal
19.9 gprotein
10.0 gfat
0.05 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 191 kcal |
All nutrients (per 100 g)
| Energy kcal | 169 kcal |
| Protein | 19.9 g |
| Fat | 10.0 g |
| Carbohydrates | 0.05 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.5 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.52 g |
| Cholesterol | 62.0 mg |
| Sodium | 62.0 mg |
| Potassium | 324 mg |
| Calcium | 8.0 mg |
| Iron | 1.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 186 mg |
| Zinc | 2.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 2.8 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.35 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.24 mg |
| Vitamin b12 | 1.0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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