Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
195kcal
23.6 gprotein
11.2 gfat
0.01 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 166 kcal |
All nutrients (per 100 g)
| Energy kcal | 195 kcal |
| Protein | 23.6 g |
| Fat | 11.2 g |
| Carbohydrates | 0.01 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.8 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.49 g |
| Cholesterol | 72.0 mg |
| Sodium | 67.0 mg |
| Potassium | 323 mg |
| Calcium | 11.0 mg |
| Iron | 1.7 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 195 mg |
| Zinc | 2.5 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 4.3 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.33 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.28 mg |
| Vitamin b12 | 1.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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