Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
143kcal
20.2 gprotein
6.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 143 kcal |
| Protein | 20.2 g |
| Fat | 6.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.9 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.13 g |
| Cholesterol | 58.0 mg |
| Sodium | 65.0 mg |
| Potassium | 325 mg |
| Calcium | 5.0 mg |
| Iron | 1.2 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 175 mg |
| Zinc | 3.8 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 3.3 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.21 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.11 mg |
| Vitamin b12 | 2.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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