Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
199kcal
25.1 gprotein
10.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 169 kcal |
All nutrients (per 100 g)
| Energy kcal | 199 kcal |
| Protein | 25.1 g |
| Fat | 10.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.2 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0.26 g |
| Cholesterol | 79.0 mg |
| Sodium | 65.0 mg |
| Potassium | 337 mg |
| Calcium | 7.0 mg |
| Iron | 1.4 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 197 mg |
| Zinc | 5.0 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 4.7 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.34 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.12 mg |
| Vitamin b12 | 2.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).