Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
287kcal
21.4 gprotein
22.3 gfat
0.05 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 244 kcal |
All nutrients (per 100 g)
| Energy kcal | 287 kcal |
| Protein | 21.4 g |
| Fat | 22.3 g |
| Carbohydrates | 0.05 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.4 g |
| Saturated fat | 8.4 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 0.85 g |
| Trans fat | 1.0 g |
| Cholesterol | 78.0 mg |
| Sodium | 61.0 mg |
| Potassium | 305 mg |
| Calcium | 7.0 mg |
| Iron | 1.3 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 178 mg |
| Zinc | 4.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 4.2 µg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.47 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.11 mg |
| Vitamin b12 | 1.9 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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