Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
252kcal
16.9 gprotein
20.4 gfat
0.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 285 kcal |
All nutrients (per 100 g)
| Energy kcal | 252 kcal |
| Protein | 16.9 g |
| Fat | 20.4 g |
| Carbohydrates | 0.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.5 g |
| Saturated fat | 8.2 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 0.76 g |
| Trans fat | 0.95 g |
| Cholesterol | 61.0 mg |
| Sodium | 58.0 mg |
| Potassium | 280 mg |
| Calcium | 5.0 mg |
| Iron | 1.1 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 150 mg |
| Zinc | 3.2 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 3.0 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.37 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.1 mg |
| Vitamin b12 | 2.0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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