Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
264kcal
31.4 gprotein
15.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 224 kcal |
All nutrients (per 100 g)
| Energy kcal | 264 kcal |
| Protein | 31.4 g |
| Fat | 15.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.6 g |
| Saturated fat | 6.1 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.67 g |
| Trans fat | 0.54 g |
| Cholesterol | 121 mg |
| Sodium | 97.0 mg |
| Potassium | 289 mg |
| Calcium | 58.0 mg |
| Iron | 2.3 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 194 mg |
| Zinc | 5.7 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 7.8 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.57 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.08 mg |
| Vitamin b12 | 2.0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).