Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
231kcal
17.4 gprotein
17.9 gfat
0.14 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 261 kcal |
All nutrients (per 100 g)
| Energy kcal | 231 kcal |
| Protein | 17.4 g |
| Fat | 17.9 g |
| Carbohydrates | 0.14 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.7 g |
| Saturated fat | 7.5 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 0.68 g |
| Trans fat | 0.85 g |
| Cholesterol | 72.0 mg |
| Sodium | 73.0 mg |
| Potassium | 290 mg |
| Calcium | 20.0 mg |
| Iron | 1.1 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 156 mg |
| Zinc | 3.0 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 4.3 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.36 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.11 mg |
| Vitamin b12 | 2.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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