Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
307kcal
28.5 gprotein
21.4 gfat
0.03 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 261 kcal |
All nutrients (per 100 g)
| Energy kcal | 307 kcal |
| Protein | 28.5 g |
| Fat | 21.4 g |
| Carbohydrates | 0.03 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 51.3 g |
| Saturated fat | 8.7 g |
| Monounsaturated fat | 5.9 g |
| Polyunsaturated fat | 0.85 g |
| Trans fat | 0.95 g |
| Cholesterol | 116 mg |
| Sodium | 91.0 mg |
| Potassium | 276 mg |
| Calcium | 52.0 mg |
| Iron | 2.1 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 183 mg |
| Zinc | 5.2 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 7.2 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.62 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.07 mg |
| Vitamin b12 | 1.9 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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