Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
131kcal
20.9 gprotein
5.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 148 kcal |
All nutrients (per 100 g)
| Energy kcal | 131 kcal |
| Protein | 20.9 g |
| Fat | 5.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.5 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.22 g |
| Cholesterol | 66.0 mg |
| Sodium | 75.0 mg |
| Potassium | 356 mg |
| Calcium | 7.0 mg |
| Iron | 1.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 193 mg |
| Zinc | 2.5 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 4.2 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.22 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.17 mg |
| Vitamin b12 | 1.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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