Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
162kcal
25.5 gprotein
6.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 138 kcal |
All nutrients (per 100 g)
| Energy kcal | 162 kcal |
| Protein | 25.5 g |
| Fat | 6.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.3 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.25 g |
| Cholesterol | 78.0 mg |
| Sodium | 76.0 mg |
| Potassium | 345 mg |
| Calcium | 8.0 mg |
| Iron | 1.6 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 205 mg |
| Zinc | 3.0 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 4.0 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.28 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.21 mg |
| Vitamin b12 | 1.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).