Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
274kcal
21.1 gprotein
21.0 gfat
0.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 233 kcal |
All nutrients (per 100 g)
| Energy kcal | 274 kcal |
| Protein | 21.1 g |
| Fat | 21.0 g |
| Carbohydrates | 0.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.2 g |
| Saturated fat | 8.8 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 0.81 g |
| Trans fat | 1.1 g |
| Cholesterol | 76.0 mg |
| Sodium | 69.0 mg |
| Potassium | 306 mg |
| Calcium | 7.0 mg |
| Iron | 1.4 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 179 mg |
| Zinc | 2.6 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 3.6 µg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.44 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.17 mg |
| Vitamin b12 | 1.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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