Lamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
142kcal
20.0 gprotein
6.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 115 g | 163 kcal |
| 4 oz | 113 g | 160 kcal |
All nutrients (per 100 g)
| Energy kcal | 142 kcal |
| Protein | 20.0 g |
| Fat | 6.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.4 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.25 g |
| Cholesterol | 66.0 mg |
| Sodium | 77.0 mg |
| Potassium | 327 mg |
| Calcium | 18.0 mg |
| Iron | 1.5 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 189 mg |
| Zinc | 2.7 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 5.5 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.22 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.16 mg |
| Vitamin b12 | 1.9 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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