Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products · nutrition facts per 100 g
208kcal
27.4 gprotein
10.7 gfat
0.41 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 177 kcal |
All nutrients (per 100 g)
| Energy kcal | 208 kcal |
| Protein | 27.4 g |
| Fat | 10.7 g |
| Carbohydrates | 0.41 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.2 g |
| Saturated fat | 4.0 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0.38 g |
| Cholesterol | 85.0 mg |
| Sodium | 84.0 mg |
| Potassium | 367 mg |
| Calcium | 42.0 mg |
| Iron | 1.9 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 233 mg |
| Zinc | 3.5 mg |
| Copper | 0.15 mg |
| Manganese | 0.01 mg |
| Selenium | 7.3 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.37 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.19 mg |
| Vitamin b12 | 1.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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