Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
298kcal
15.4 gprotein
26.2 gfat
0.22 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 337 kcal |
| 1 serving | 115 g | 343 kcal |
All nutrients (per 100 g)
| Energy kcal | 298 kcal |
| Protein | 15.4 g |
| Fat | 26.2 g |
| Carbohydrates | 0.22 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.9 g |
| Saturated fat | 11.2 g |
| Monounsaturated fat | 7.5 g |
| Polyunsaturated fat | 0.97 g |
| Trans fat | 1.4 g |
| Cholesterol | 69.0 mg |
| Sodium | 63.0 mg |
| Potassium | 262 mg |
| Calcium | 14.0 mg |
| Iron | 1.2 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 149 mg |
| Zinc | 2.1 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 4.4 µg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.47 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.12 mg |
| Vitamin b12 | 1.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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