Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products · nutrition facts per 100 g
332kcal
21.5 gprotein
27.1 gfat
0.41 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 282 kcal |
All nutrients (per 100 g)
| Energy kcal | 332 kcal |
| Protein | 21.5 g |
| Fat | 27.1 g |
| Carbohydrates | 0.41 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 50.1 g |
| Saturated fat | 11.3 g |
| Monounsaturated fat | 7.3 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 1.4 g |
| Cholesterol | 81.0 mg |
| Sodium | 73.0 mg |
| Potassium | 313 mg |
| Calcium | 31.0 mg |
| Iron | 1.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 194 mg |
| Zinc | 2.9 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 5.8 µg |
| Vitamin a rae | 19.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.54 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.15 mg |
| Vitamin b12 | 1.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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