Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
156kcal
29.0 gprotein
4.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 133 kcal |
All nutrients (per 100 g)
| Energy kcal | 156 kcal |
| Protein | 29.0 g |
| Fat | 4.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.7 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.1 g |
| Cholesterol | 86.0 mg |
| Sodium | 57.0 mg |
| Potassium | 355 mg |
| Calcium | 6.0 mg |
| Iron | 2.0 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 234 mg |
| Zinc | 2.7 mg |
| Copper | 0.17 mg |
| Manganese | 0.01 mg |
| Selenium | 5.5 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.34 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 7.1 mg |
| Vitamin b6 | 0.2 mg |
| Vitamin b12 | 1.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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